PEOPLE living in Dumfries and Galloway can expect to live healthily until the age of 62, according to new findings.
That’s the average ‘health expectancy age’ for the region, put together by the ONS.
Healthy life expectancy is described as “an estimate of lifetime spent in “very good” or “good” health, based on how individuals perceive their general health”.
It has been shared by Harlow Leisurezone and spokesperson Dave Marrington offered advice on how to maximise your health expectancy. He said: “There are many things people can do to live a long, healthy life.
“A healthy, balanced diet is the first thing to consider. Make sure you eat plenty of fruit, vegetables, whole grains, lean proteins, and healthy fats. Also keep an eye on your intake of processed foods, sugary drinks, and excessive salt and sugar.
“Make sure you exercise too. At least 150 minutes of moderate, or 75 minutes of vigorous activity will do the job. Bundle that with some strength training exercises at least twice a week and you’ll be good to go.
“Don’t forget about sleep either. Aim for 7 to 9 hours of good quality sleep per night, and maintain a regular sleep schedule, along with a restful sleeping environment.
“Finally, monitor yourself. Everybody is different, so find what works for you, and the best way to do this is with regular health check-ups so you can nip any potential problems in the bud.”
