DUMFRIES charity Food Train has issued advice to reduce the risks of elderly people becoming unwell as temperatures hit seasonal high.
Temperatures have been as high as 27C in parts of the country this week – and are poised to stay above 20C throughout the weekend.
Food Train delivers weekly shopping supplies to thousands of people aged 65 and over across Scotland and is urging its members to ensure that they have enough fluids in their shopping to stay hydrated during the unseasonal hot weather.
Jen Grant, a dietician with Food Train, said: “Dehydration can cause confusion and weakness, increase the chances of some infections and the risk of falling.
“It’s really important that older people do not just keep their fluids up, but that they eat properly as well.
“We don’t want to see them ending up in hospital because they haven’t – adding to pressures on our health and social care services.
“By following a few simple steps, people can keep hydrated and stay well.”
Food Train’s tips for older people eating and drinking in the warm weather
- Stay hydrated. Drink plenty of water throughout the day. Keep in mind you may need more water than usual in hotter weather, especially if you are sweating more. If you don’t like water, try other drinks such as diluting juice or milk but avoid alcohol as it can dehydrate you.
- Keep eating regularly even if you don’t feel as hungry. Choose easy to prepare cold foods, such as salads.
- Choose water-rich foods. Fruits, vegetables and ice lollies are among the things which can help keep you cool and hydrated.
- Stay out of the sun. Avoid going out in the sun during the hottest part of the day (between 11am and 3pm). If you have to go out, take a bottle of water with you.
- Keep your home cool. Shut curtains during the day and open your windows in the evening or early in the morning when it’s cooler.
For more information about keeping safe and healthy in the summer visit NHS Inform.
