A CALL for farmers and others working in agriculture not to bottle up their worries has come from a charity which supports people in Scottish agriculture.
With widespread concern in the agricultural community about the potential impact of the recent Budget, RSABI is urging people to avoid being caught up in an anxiety cycle, fuelled by social media and wider coverage.
In the spirit of their #KeepTalking campaign, RSABI is encouraging people to check in on others in their community, especially those who may be feeling low or lonely.
The charity is also urging those who may have put off conversations with their families about the future of their farm businesses, to consider taking steps to open up honest and respectful discussions about the longer-term, as well as seeking professional advice.
Chief executive Carol McLaren said: “We know that many people are extremely worried about the Budget announcements and there have been a lot of sleepless nights.
“Uncertainty and worry can drive people into a downward cycle and when you factor in lack of sleep too there is a risk of starting to catastrophise, losing perspective and assuming worst case scenarios about the future.
“Starting to feel overwhelmed can lead to poor judgement decisions and being preoccupied and tired can increase the risk of accidents. Likewise, emotional exhaustion can result in short fuses and the build-up of family tension at a time when people need support and to pull together.”
RSABI is reminding farmers to look after themselves – to try to eat properly and take time to step away from work and clear their heads each day.
Carol added: “Most importantly, please try to avoid bottling things up which can lead to feelings of stress and despair. If you are feeling anxious, please talk to someone – a family member, a neighbour or a friend – and remember RSABI is always here for you too.”
Their helpline – 0808 1234 555 – is open 24/7 and there’s also a live webchat on the website and send emails to [email protected].
